Somatic Attunement Sessions

Somatic attunement focuses on building a relationship with your body. Modern life often pulls us away from our physical experience.

Through gentle, body-based techniques, sessions support grounding, regulation, and internal connection.

Sessions combine somatic practices with Reiki-informed energy work to support the nervous system's natural ability to settle and reconnect.

Each session also includes space to identify and gently explore inner child energy, helping you build a deeper connection to the parts of yourself that have been waiting to be heard.

Session Structure

40 minutes

body-based work

Space

notice patterns, sensations, or insights

20-30 minutes

reflection discussion integration

What to Expect

Before Your First Session

Before your first appointment you'll complete a short intake form that may include:

Optional health information
Medications or diagnoses (optional)
Sensory preferences and accessibility needs
Emergency contact information

Arrival & The Space

Sessions take place in a small woodland studio for privacy and comfort. The space includes:

A wood-burning stove during colder months
Blankets and adjustable lighting
Gentle background music
Optional light essential oils

During the Session

Every session will be approached at the client's speed and rhythm.

Clients remain fully clothed
Touch is optional and discussed beforehand
Adjustments or pauses are always welcome
Sessions are collaborative and guided by consent

Others may notice gradual benefits over time, such as improved sleep, steadier mood, or greater body awareness.

Possible Experiences

Everyone's experience is different. Some people report:

Deep relaxation or calm
Sensations of warmth, cooling, or tingling
Emotional release or waves of emotion
Seeing colours or visual/auditory impressions

After the Session

Each session includes time for reflection and integration.

Clients are encouraged to move slowly afterward, rest if possible, and continue noticing sensations or shifts that arise in the following days.

A Note on Therapy

I am not a licensed psychotherapist or medical professional. Many people use somatic attunement alongside therapy or as a gentle first step toward exploring additional professional support.

Safety & Accessibility

Both client and practitioner may pause or end a session at any time for safety

Accessibility and sensory needs are welcome and encouraged to be discussed ahead of time